Cognitive Behavioural Therapy
Teach patients that while they cannot control every aspect of the world around them, they can take control of how they interpret and deal with things in their environment. The therapy is commonly known as CBT. This therapy teaches the client to become aware and take note of destructive and unhealthy behaviours. It teaches you how to manage and correct physical and mental behaviours such as:
-Obsessive Compulsive Disorder
-Stress & Anxiety (panic disorder, post-traumatic stress disorder & phobias)
-Substance abuse (narcotics and alcohol)
-Eating disorders (anorexia and bulimia)
CBT is based on the model that your thoughts, emotions, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious and reoccurring cycle.
CBT aims to assist you in breaking down your behaviours into smaller manageable parts. Doing it in this way, makes a huge problem look achievable and you are taught to notice these patterns which serves to improve the way you feel and empowers you to be in control.
CBT focus on the present and looks for practical ways to improve your mental state on a daily basis.
A min of ten to fifteen sessions are necessary to make a life- long change.
-CBT can be as effective as prescribed medication
-Places you control of your life instead of the disorder running your life
-Relieves stress and anxiety
-CBT creates happier and healthier individuals
-Calms the mind which positively effects the health of the body
-Gives you freedom from your disorder
-Sessions can be completely fairly fast, so results are visible
-Short term therapy, what focuses on a specific issue
Working with the presenting issue
Working with self-limiting belief structures
Resolving core beliefs that are embedded in the psych
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