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FOCUSED ON YOU

Body and Lifestyle Coaching

Personalised exercise and nutrition coaching to enhance awareness of personal fitness and health

Kinesiology

A system of natural health care, which looks at the whole person (mind, body and soul) that combines simple ‘muscle testing’ and energy balancing to access body functions and inner energy

Soul Readings and Soul Plans

Your Soul Reading will inform you about the Divine nature of your own Soul, your unique Divine Gifts and Soul Group traits

Voice Movement Therapy

Expressive Therapy which employs the human voice as its main modality

Spiritual Guidance

A spiritual coach helps you to embrace beliefs that bring meaning to your life, dismiss beliefs that are self-limiting or no longer serve you and fully accept who you are.

Trauma Counselling

Trauma Counselling helps you to identify and come to terms with feelings and emotions you may experience during or after a traumatic event.

Image Consultation

The Image specialists can help you develop your personal impact power, build confidence, define your personal brand and enhance your style

Cognitive Behavioural Therapy

This therapy teaches the client to become aware of and how to manage/ correct physical and mental behaviours.

Life Coaching

Life coaching is powerful means of establishing purpose and attainment of goals. It allows time and space to identify what is most important and to align thoughts, words and actions to achieve your goals and life purpose.

Meditation

Meditation is regarded as the ultimate workout leading to a higher work rate efficiency, reduction in stress and numerous health benefits. Practise a variety of meditation techniques from Primordial Sound Meditation, TM, Zen, open-eye meditation, guided meditations, open-eye and mindfulness meditation techniques.

Stress Management

Stress Specialists offer a unique and highly effective multi-disciplinary approach to managing stress. Our approach explores cognitive, physical, emotional and behavioral elements towards a holistic solution. Additionally, we aim to provide each individual with tangible management strategies.

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